Some of the major benefits of vitamin D include: Maintaining normal levels of vitamin D is linked to better overall health and enhanced protection against certain chronic diseases-including heart disease, some types of cancer, infections, viruses and autoimmune diseases. D3 is the “preferred type” to supplement with because it’s converted more easily to 1,25-dihydroxyvitamin D, the active form of vitamin D. The type of vitamin D that our own bodies make is closest to D3, also known as cholecalciferol. Vitamin D2 comes from plant sources and is not as easily absorbed, while D3 comes from animal sources. The major differences between the two types of this vitamin are where they are sourced from and how the body absorbs them. What’s the difference between vitamin D2 vs. Vitamin D then acts like an active hormone, binding to receptors around our bodies. Once you take either form as a supplement, it goes through a conversion process in order to become active. When shopping for vitamin D supplements you’ll find two types: D2 and D3. When someone doesn’t get all the vitamin D needed from the sun plus food sources, supplements are a great backup option. However, the key here is that you need to actually spend time in the sun regularly without wearing sunscreen for this happen. That’s right, our skin actually produces its own vitamin D when it comes into contact with UV rays. Vitamin D, an essential fat-soluble nutrient that is actually a prohormone, has been nicknamed the “sunshine vitamin” because the best way for us to obtain enough of it this essential nutrient is to expose our bare skin to the sun. Let’s find out below where you’ll find these two different types in your diet, plus how to choose the best vitamin D supplement to help you maintain normal levels.
How do they differ, and which one is better to supplement with?Īs explained more below, vitamin D2 still offers benefits, however D3 is believed to be much more absorbable. There are actually five different types of vitamin D found in both food sources and supplements, with the two most common being vitamin D2 and vitamin D3. Vitamin D - which comes in various forms, including two known as cholecalciferol and ergocalciferol (aka D3 and D2) - plays a role in bone health, immune function, growth and development, absorption of calcium, and much more.
0 kommentar(er)
